Know what’s on your plate
French fries or chips
Calories & nutrition facts
frozen, roasted/baked
213
calorieskcal per 100 g
Protein3.8 g
Carbs33 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 3.8 g 8%
- Carbohydrate 33 g 12%
- Fat 6.6 g 8%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sugars 0.2 g —
- Sodium 156 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 2.4 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 40.6 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.67 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 81 mg 6%
- Potassium 590 mg 13%
- Zinc 0.45 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
Similar foods
- French friescrinkle-cut, frozen113 kcal / 100 g
- Chipspre-fried, frozen, unprepared146 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Potato chipscrinkle cut, frozen, fried in corn oil290 kcal / 100 g
- Vegetable chipspre-fried, frozen, unprepared142 kcal / 100 g
- Sautéed potatopan-fried, pre-fried, frozen, raw137 kcal / 100 g
- Potatopeeled, roasted, baked92 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- French fried yellow fleshed potatoesfrozen, unprepared162 kcal / 100 g
Questions about French fries or chips
How many calories are in 100 g of French fries or chips?
100 g of French fries or chips has 213 kcal, with 3.8 g protein, 33 g carbohydrate and 6.6 g fat.
Source: ANSES–Ciqual (France) 4030 · per 100 g · carbohydrate per EU label, fibre excluded
