Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2.5 g 5%
- Carbohydrate 14.7 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 7%
- Sugars 7.9 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 60 mg 5%
- Potassium 334 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.29 mg 13%
- Selenium 1.2 µg 2%
Questions about Shallot
How many calories are in 100 g of Shallot?
100 g of Shallot has 72 kcal, with 2.5 g protein, 14.7 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2326 · per 100 g · carbohydrate per EU label, fibre excluded
