Know what’s on your plate
Chinese cabbage
Calories & nutrition facts
cooked
17
calorieskcal per 100 g
Protein2.3 g
Carbs1.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.2 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 1.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 290 µg 32%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 88 mg 7%
- Iron 1.9 mg 11%
- Phosphorus 23 mg 2%
- Potassium 90 mg 2%
- Zinc 0.17 mg 2%
- Selenium 0.06 µg 0%
- Iodine 0.07 µg 0%
Similar foods
- Pak choi Chinese cabbageraw13 kcal / 100 g
- Napa cabbagecooked12 kcal / 100 g
- Pak choi cabbagecooked17 kcal / 100 g
- Chinese white cabbageboiled20 kcal / 100 g
- White cabbagecooked16 kcal / 100 g
- Cabbageraw25 kcal / 100 g
- Chinese flowering cabbagechoy sum, cooked86 kcal / 100 g
- Pak choiChinese cabbage, pak choï ou pak choy, cooked13 kcal / 100 g
- Mustard cabbagecooked19 kcal / 100 g
- Portuguese cabbagecooked25 kcal / 100 g
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 17 kcal, with 2.3 g protein, 1.2 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X250 · per 100 g · carbohydrate per EU label, fibre excluded
