Know what’s on your plate
Kale salad
Calories & nutrition facts
raw, with sauce for salad - parsley, lemon juice, with olive oil, with salt
58
calorieskcal per 100 g
Protein2.7 g
Carbs1.6 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.6 g 1%
- Fat 3.8 g 5%
- Fibre 2.9 g 11%
Similar foods
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- Collard green saladraw, with sauce (tomato, onion, parsley, vinegar and oil), with salt50 kcal / 100 g
- White cabbage saladraw, with sauce for salad - parsley, lemon juice, with olive oil, with salt51 kcal / 100 g
- Red cabbage saladraw, with sauce for salad - parsley, lemon juice, olive oil, with salt52 kcal / 100 g
- Cabbage saladraw, with tomato, with olive oil, with salt42 kcal / 100 g
- Carrot saladraw, with sauce for salad - parsley, lemon juice, with olive oil, with salt61 kcal / 100 g
- Escarole saladraw, with sauce for salad - parsley, lemon juice, with olive oil, with salt48 kcal / 100 g
- Crinkly lettuce saladwith sauce for salad - parsley, lemon juice, with olive oil, with salt73 kcal / 100 g
- Cauliflower saladcooked, with sauce for salad - parsley, lemon juice, with olive oil, with salt48 kcal / 100 g
- Kale and feta saladcheese121 kcal / 100 g
Questions about Kale salad
How many calories are in 100 g of Kale salad?
100 g of Kale salad has 58 kcal, with 2.7 g protein, 1.6 g carbohydrate and 3.8 g fat.
Source: tbca BRC0519B · per 100 g · carbohydrate per EU label, fibre excluded
