Know what’s on your plate
Kale salad
Calories & nutrition facts
raw, with sauce for salad - parsley, apple vinegar, with olive oil, with salt
57
calorieskcal per 100 g
Protein2.7 g
Carbs1.5 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.5 g 1%
- Fat 3.8 g 5%
- Fibre 2.9 g 10%
Similar foods
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- Cabbage saladraw, with tomato, with olive oil, with salt42 kcal / 100 g
- Red cabbage saladraw, with sauce for salad - parsley, apple vinegar, olive oil, with salt51 kcal / 100 g
- Carrot saladraw, with sauce for salad - parsley, apple vinegar, with olives oil, with salt60 kcal / 100 g
- Escarole saladraw, with sauce for salad - parsley, apple vinegar, with olive oil, with salt47 kcal / 100 g
- Crinkly lettuce saladwith sauce for salad - parsley, apple vinegar, with olive oil, with salt41 kcal / 100 g
- Cauliflower saladcooked, with sauce for salad - parsley, apple vinegar, with olive oil, with salt47 kcal / 100 g
- White cabbage saladraw, with sauce ( tomato, onion, parsley, vinegar and oil), with salt44 kcal / 100 g
- Kale and feta saladcheese121 kcal / 100 g
Questions about Kale salad
How many calories are in 100 g of Kale salad?
100 g of Kale salad has 57 kcal, with 2.7 g protein, 1.5 g carbohydrate and 3.8 g fat.
Source: tbca BRC0520B · per 100 g · carbohydrate per EU label, fibre excluded
