Know what’s on your plate
Swiss chard leaf
Calories & nutrition facts
boiled
29
calorieskcal per 100 g
Protein3 g
Carbs3 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3 g 6%
- Carbohydrate 3 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 3 g —
Similar foods
- Swiss chardraw19 kcal / 100 g
- Chardraw21 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Turnip greensboiled, drained20 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Beetrootboiled58 kcal / 100 g
- Mustard leavesboiled21 kcal / 100 g
Questions about Swiss chard leaf
How many calories are in 100 g of Swiss chard leaf?
100 g of Swiss chard leaf has 29 kcal, with 3 g protein, 3 g carbohydrate and 0 g fat.
Source: NEVO (Netherlands) 48 · per 100 g · carbohydrate per EU label, fibre excluded
