Know what’s on your plate
Mustard leaves
Calories & nutrition facts
boiled
21
calorieskcal per 100 g
Protein2 g
Carbs1.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 0.5 g —
Similar foods
- Mustard leaves bhajihomemade85 kcal / 100 g
- Mustard greensraw27 kcal / 100 g
- Mustard leafcooked, drained, without oil, unsalted28 kcal / 100 g
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip tops and greensboiled18 kcal / 100 g
- Taro leavessteamed24 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
Questions about Mustard leaves
How many calories are in 100 g of Mustard leaves?
100 g of Mustard leaves has 21 kcal, with 2 g protein, 1.8 g carbohydrate and 0.2 g fat.
Source: NEVO (Netherlands) 3085 · per 100 g · carbohydrate per EU label, fibre excluded
