Know what’s on your plate
Mustard leaves
Calories & nutrition facts
boiled in unsalted water
17
calorieskcal per 100 g
Protein2 g
Carbs1.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2 g 4%
- Carbohydrate 1.9 g 1%
- Fat 0.2 g 0%
- Sugars 0.5 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 0.8 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 41 mg 3%
- Potassium 200 mg 4%
Similar foods
- Mustard leaves bhajihomemade85 kcal / 100 g
- Mustard greensraw27 kcal / 100 g
- Mustard leafcooked, drained, without oil, unsalted28 kcal / 100 g
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Drumstick leavesboiled in unsalted water70 kcal / 100 g
- Amaranth leavesboiled in unsalted water16 kcal / 100 g
- Turnip topsboiled in unsalted water13 kcal / 100 g
- Cole leavesdried, boiled in unsalted water19 kcal / 100 g
- Spring greensboiled in unsalted water20 kcal / 100 g
- Curly kaleboiled in unsalted water26 kcal / 100 g
Questions about Mustard leaves
How many calories are in 100 g of Mustard leaves?
100 g of Mustard leaves has 17 kcal, with 2 g protein, 1.9 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-299 · per 100 g · carbohydrate per EU label, fibre excluded
