Know what’s on your plate
Silverbeet
Calories & nutrition facts
leaves & stems, fresh, boiled, drained, no salt added
22
calorieskcal per 100 g
Protein2.2 g
Carbs1.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1.4 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 269 µg 30%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 0.61 mg 3%
- Phosphorus 33 mg 3%
- Potassium 425 mg 9%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 1.8 µg 1%
Similar foods
- Swiss chardraw19 kcal / 100 g
- Chardraw21 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Beetscooked, boiled, drained44 kcal / 100 g
- Beetrootcooked, drained, without oil, with salt27 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Turnip greensboiled, drained20 kcal / 100 g
- Swedepeeled, fresh, boiled, drained, no salt added27 kcal / 100 g
Questions about Silverbeet
How many calories are in 100 g of Silverbeet?
100 g of Silverbeet has 22 kcal, with 2.2 g protein, 1.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1112 · per 100 g · carbohydrate per EU label, fibre excluded
