Know what’s on your plate
Silverbeet
Calories & nutrition facts
raw
21
calorieskcal per 100 g
Protein2.1 g
Carbs1.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 1.4 g —
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Questions about Silverbeet
How many calories are in 100 g of Silverbeet?
100 g of Silverbeet has 21 kcal, with 2.1 g protein, 1.4 g carbohydrate and 0.2 g fat.
Source: ausnut F008267 · per 100 g · carbohydrate per EU label, fibre excluded
