Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 1.5 g —
- Sodium 112 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 301 µg 33%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.37 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 0.68 mg 4%
- Phosphorus 39 mg 3%
- Potassium 500 mg 11%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 2.1 µg 1%
Questions about Silverbeet leaves & stems
How many calories are in 100 g of Silverbeet leaves & stems?
100 g of Silverbeet leaves & stems has 23 kcal, with 2.3 g protein, 1.5 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1113 · per 100 g · carbohydrate per EU label, fibre excluded
