Know what’s on your plate
Swiss chard stalk
Calories & nutrition
without leaves, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20005
11
caloriesper 100 g
Protein0.7 g
Carbs1.2 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.2 g 0%
- Fibre 2.5 g 9%
- Sugars 0.8 g —
- Sodium 99.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.4 µg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 56 mg 4%
- Iron 0.35 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 11 mg 1%
- Potassium 240 mg 5%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
Questions about Swiss chard stalk
How many calories are in 100 g of Swiss chard stalk?
100 g of Swiss chard stalk has 11 kcal, with 0.7 g protein, 1.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20005 · per 100 g · carbohydrate per EU label, fibre excluded
