Know what’s on your plate
Leaf spinach stewed
Calories & nutrition facts
with fat and salt
70
calorieskcal per 100 g
Protein2.4 g
Carbs1.1 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 2.4 g 5%
- Carbohydrate 1.1 g 0%
- Fat 5.8 g 7%
- Saturated fat 0.4 g 2%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
Similar foods
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Stewed spinachin white basic sauce32 kcal / 100 g
- Chardstewed, with fat and salt62 kcal / 100 g
- Fried spinachwith oil or liquid margarine, salt28 kcal / 100 g
- Frozen spinachfrozen, chopped or leaf, cooked, boiled, drained, with salt34 kcal / 100 g
Questions about Leaf spinach stewed
How many calories are in 100 g of Leaf spinach stewed?
100 g of Leaf spinach stewed has 70 kcal, with 2.4 g protein, 1.1 g carbohydrate and 5.8 g fat.
Source: BLS (Germany) X522012 · per 100 g · carbohydrate per EU label, fibre excluded
