Know what’s on your plate
Chard
Calories & nutrition facts
stewed, with fat and salt
62
calorieskcal per 100 g
Protein1.9 g
Carbs0.9 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.9 g 0%
- Fat 5.2 g 7%
- Saturated fat 0.4 g 2%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
Similar foods
- Swiss chard17 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Chard in white basic saucestewed27 kcal / 100 g
- Silverbeetcooked25 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Leaf spinach stewedwith fat and salt70 kcal / 100 g
- Curly kalestewed, with fat and salt77 kcal / 100 g
- Chicorystewed with fat and salt55 kcal / 100 g
- Turnipstewed, with fat and salt68 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 62 kcal, with 1.9 g protein, 0.9 g carbohydrate and 5.2 g fat.
Source: BLS (Germany) X523512 · per 100 g · carbohydrate per EU label, fibre excluded
