Know what’s on your plate
Curly kale
Calories & nutrition facts
stewed, with fat and salt
77
calorieskcal per 100 g
Protein3 g
Carbs3.7 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 3 g 6%
- Carbohydrate 3.7 g 1%
- Fat 4.3 g 6%
- Saturated fat 0.4 g 2%
- Fibre 5.7 g 20%
- Sugars 2 g —
Similar foods
- Curly kale stewstewed, with bacon103 kcal / 100 g
- Kale40 kcal / 100 g
- Kale saladraw, with olive oil, with salt124 kcal / 100 g
- Collardscooked, boiled, drained, with salt33 kcal / 100 g
- Cauliflowerstewed, with fat and salt75 kcal / 100 g
- Savoy cabbagestewed, with fat and salt70 kcal / 100 g
- Pointed cabbagestewed, with fat and salt58 kcal / 100 g
- White cabbagestewed, with fat and salt58 kcal / 100 g
- Collard greenboiled, drained, without oil, with salt25 kcal / 100 g
- Brussels sproutsstewed (with fat and salt)64 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 77 kcal, with 3 g protein, 3.7 g carbohydrate and 4.3 g fat.
Source: BLS (Germany) X572712 · per 100 g · carbohydrate per EU label, fibre excluded
