Know what’s on your plate
Broccoli sweet corn and carrot mix
Calories & nutrition facts
frozen vegetable mix
59
calorieskcal per 100 g
Protein2.2 g
Carbs9.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 2.2 g 4%
- Carbohydrate 9.7 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 4.1 g —
- Sodium 15 mg 1%
- Cholesterol 0.08 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 410 µg 46%
- Vitamin C 36.3 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 37.1 µg 31%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 46.7 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.66 mg 4%
- Magnesium 22.3 mg 5%
- Phosphorus 64.8 mg 5%
- Potassium 363 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.33 mg 14%
- Selenium 0.3 µg 1%
- Iodine 0.75 µg 1%
Similar foods
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, carrot81 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
- Cauliflower broccoli carrotfrozen20 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Root vegetable mixfrozen, carrot, swede, onion31 kcal / 100 g
Questions about Broccoli sweet corn and carrot mix
How many calories are in 100 g of Broccoli sweet corn and carrot mix?
100 g of Broccoli sweet corn and carrot mix has 59 kcal, with 2.2 g protein, 9.7 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 32170 · per 100 g · carbohydrate per EU label, fibre excluded
