Know what’s on your plate
Root vegetable mix
Calories & nutrition facts
frozen, carrot, swede, onion
31
calorieskcal per 100 g
Protein0.9 g
Carbs5.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 4.9 g —
- Sodium 14.5 mg 1%
- Cholesterol 0.52 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 387 µg 43%
- Vitamin C 15.7 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 10.2 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.5 mg 2%
- Iron 0.45 mg 3%
- Magnesium 13.3 mg 3%
- Phosphorus 40 mg 3%
- Potassium 328 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.27 mg 12%
- Selenium 0.3 µg 1%
- Iodine 1 µg 1%
Similar foods
- Swede carrot celeriac root onion and parsnipfrozen29 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
- Potato carrot celeriac root swede leekfrozen57 kcal / 100 g
- Vegetable mix with carrot parsnip leek celeriacfrozen product36 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
- Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset41 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Carrot and bean mixfrozen vegetable mix, aurinkokasvikset34 kcal / 100 g
Questions about Root vegetable mix
How many calories are in 100 g of Root vegetable mix?
100 g of Root vegetable mix has 31 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 32165 · per 100 g · carbohydrate per EU label, fibre excluded
