Know what’s on your plate
Root vegetable mix
Calories & nutrition facts
frozen
38
calorieskcal per 100 g
Protein0.8 g
Carbs6.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.4 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4.8 g —
- Sodium 12.3 mg 1%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 310 µg 34%
- Vitamin C 18.5 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 16.5 µg 14%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 44.2 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35.2 mg 3%
- Iron 0.48 mg 3%
- Magnesium 17.4 mg 4%
- Phosphorus 56 mg 4%
- Potassium 430 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 0.28 µg 1%
- Iodine 1.2 µg 1%
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- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
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- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
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Questions about Root vegetable mix
How many calories are in 100 g of Root vegetable mix?
100 g of Root vegetable mix has 38 kcal, with 0.8 g protein, 6.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 32158 · per 100 g · carbohydrate per EU label, fibre excluded
