Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, potato and vegetables
62
calorieskcal per 100 g
Protein1.7 g
Carbs12 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.7 g 3%
- Carbohydrate 12 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 1.6 g —
- Sodium 4.3 mg 0%
- Cholesterol 0.21 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.2 µg 10%
- Vitamin C 14.1 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 28.5 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.5 mg 1%
- Iron 0.61 mg 3%
- Magnesium 21.1 mg 5%
- Phosphorus 44.5 mg 4%
- Potassium 452 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Selenium 0.54 µg 1%
- Iodine 1 µg 1%
Similar foods
- Root vegetable mixfrozen38 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Carrot and bean mixfrozen vegetable mix, aurinkokasvikset34 kcal / 100 g
- Vegetables mixture for soupfrozen, unprepared25 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 62 kcal, with 1.7 g protein, 12 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 32166 · per 100 g · carbohydrate per EU label, fibre excluded
