Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, potato, onion, fried
130
calorieskcal per 100 g
Protein2.1 g
Carbs17 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.1 g 4%
- Carbohydrate 17 g 6%
- Fat 5.4 g 7%
- Saturated fat 1 g 5%
- Fibre 1.6 g 6%
- Sugars 1.2 g —
- Sodium 241 mg 10%
- Cholesterol 2.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 11.7 mg 13%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.98 mg 7%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.5 mg 1%
- Iron 0.78 mg 4%
- Magnesium 26.9 mg 6%
- Phosphorus 53.5 mg 4%
- Potassium 553 mg 12%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 12%
- Manganese 0.26 mg 11%
- Selenium 0.74 µg 1%
- Iodine 16 µg 11%
Similar foods
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- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Vegetable mix with peas beans carrot cauliflowerfrozen product, e.g. sommargrönsaker38 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Vegetable chipspre-fried, frozen, unprepared142 kcal / 100 g
- Potato carrot celeriac root swede leekfrozen57 kcal / 100 g
- Vegetables mixture for soupfrozen, unprepared25 kcal / 100 g
- Potato and onion casserolefrozen vegetable mix, cooking cream (veg. fat 15%)111 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 130 kcal, with 2.1 g protein, 17 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 30599 · per 100 g · carbohydrate per EU label, fibre excluded
