Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, grilled vegetables, salt, oil
49
calorieskcal per 100 g
Protein0.6 g
Carbs3.2 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.2 g 1%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 3.1 g —
- Sodium 390 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.6 µg 6%
- Vitamin C 67.5 mg 75%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 37.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.1 mg 1%
- Iron 0.51 mg 3%
- Magnesium 17.3 mg 4%
- Phosphorus 30.8 mg 2%
- Potassium 262 mg 6%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 3%
- Selenium 0.35 µg 1%
- Iodine 0.69 µg 0%
Similar foods
- Root vegetable mixfrozen38 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Carrot and bean mixfrozen vegetable mix, aurinkokasvikset34 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Vegetable stir fry mixfried in corn oil64 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, braised without fat68 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 49 kcal, with 0.6 g protein, 3.2 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 32152 · per 100 g · carbohydrate per EU label, fibre excluded
