Know what’s on your plate
Wok vegetables
Calories & nutrition facts
corn, carrot, pea, broccoli, sweet pepper, mushroom, leek, frozen
56
calorieskcal per 100 g
Protein2.8 g
Carbs8.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 2.8 g 6%
- Carbohydrate 8.3 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 3.6 g —
- Sodium 7 mg 0%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 50.1 mg 56%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 37.3 µg 31%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 50.9 µg 13%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 20.4 mg 2%
- Iron 0.87 mg 5%
- Magnesium 24.1 mg 6%
- Phosphorus 73 mg 6%
- Potassium 304 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 11%
- Selenium 0.41 µg 1%
- Iodine 0.98 µg 1%
Similar foods
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Tofu vegetable wokwok-vegetables115 kcal / 100 g
- Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset41 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
- Wok mixfrozen22 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 56 kcal, with 2.8 g protein, 8.3 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 30213 · per 100 g · carbohydrate per EU label, fibre excluded
