Know what’s on your plate
Wok vegetables
Calories & nutrition facts
green bean, carrot, sweet pepper, sweet corn, parsnip, frozen
60
calorieskcal per 100 g
Protein1.4 g
Carbs10 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 4.4 g —
- Sodium 6.9 mg 0%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 48.7 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 56.1 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.6 mg 3%
- Magnesium 23.2 mg 6%
- Phosphorus 57.8 mg 5%
- Potassium 372 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 10%
- Selenium 0.74 µg 1%
- Iodine 0.8 µg 1%
Similar foods
- Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset41 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Tofu vegetable wokwok-vegetables115 kcal / 100 g
- Wok mixfrozen22 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 60 kcal, with 1.4 g protein, 10 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 29049 · per 100 g · carbohydrate per EU label, fibre excluded
