Know what’s on your plate
Root vegetables
Calories & nutrition facts
33
calorieskcal per 100 g
Protein1.1 g
Carbs4.6 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 5.1 g 18%
- Sugars 4.6 g —
- Sodium 32.5 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 268 µg 30%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.41 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 28.5 mg 2%
- Iron 0.32 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 31.5 mg 3%
- Potassium 260 mg 6%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Root vegetables
How many calories are in 100 g of Root vegetables?
100 g of Root vegetables has 33 kcal, with 1.1 g protein, 4.6 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1827 · per 100 g · carbohydrate per EU label, fibre excluded