Know what’s on your plate
Sweet potato fries
Calories & nutrition facts
149
calorieskcal per 100 g
Protein1.7 g
Carbs20 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 1.7 g 3%
- Carbohydrate 20 g 7%
- Fat 6.2 g 8%
- Saturated fat 0.6 g 3%
- Fibre 3.2 g 11%
- Sugars 9.7 g —
- Sodium 150 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 172 µg 19%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 0.99 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 5.7 µg 19%
- Folate (B9) 23.8 µg 6%
- Vitamin B12 0 µg 0%
- Choline 26 mg 5%
Minerals
- Calcium 35.5 mg 3%
- Iron 0.52 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 56.5 mg 5%
- Potassium 405 mg 9%
- Zinc 0.26 mg 2%
- Copper 0.16 mg 17%
- Manganese 0.24 mg 10%
- Selenium 0.55 µg 1%
- Iodine 0 µg 0%
Questions about Sweet potato fries
How many calories are in 100 g of Sweet potato fries?
100 g of Sweet potato fries has 149 kcal, with 1.7 g protein, 20 g carbohydrate and 6.2 g fat.
Source: Frida (Denmark) 1840 · per 100 g · carbohydrate per EU label, fibre excluded