Know what’s on your plate
White beans
Calories & nutrition facts
dried
319
calorieskcal per 100 g
Protein22 g
Carbs46 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 22 g 44%
- Carbohydrate 46 g 17%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 16 g 56%
- Sugars 4.6 g —
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- White bean soupw/ tomato51 kcal / 100 g
- White beans in tomato saucecanned63 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Large white beanscanned without brine107 kcal / 100 g
- White been
- Dried beansraw326 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Haricot beanswhole, dried, raw286 kcal / 100 g
- Haricot or cannellini beansdried292 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 319 kcal, with 22 g protein, 46 g carbohydrate and 1.6 g fat.
Source: slv 879 · per 100 g · carbohydrate per EU label, fibre excluded
