Know what’s on your plate
Mushroom
Calories & nutrition facts
fried, without fat
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 4.4 g 9%
- Carbohydrate 0.2 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.9 g 3%
- Sugars 0 g —
Similar foods
- White mushroomsraw22 kcal / 100 g
- Portabella mushroomsraw22 kcal / 100 g
- Oyster mushroomsraw33 kcal / 100 g
- Roasted mushroomswithout oil, with salt, roasted33 kcal / 100 g
- Shiitake mushroomstir-fried, no fat added39 kcal / 100 g
- Chanterellestewed, without addition of fat and salt28 kcal / 100 g
- Morelstewed, without addition of fat and salt34 kcal / 100 g
- Eggplantpan-fried, without fat and salt39 kcal / 100 g
- Eggfried, without fat and salt149 kcal / 100 g
- Champiñon26 kcal / 100 g
Questions about Mushroom
Should you wash mushrooms before cooking them?
Brush off soil with a soft brush or wipe with a damp cloth. If they are very dirty, rinse them quickly under cold water and dry them well; soaking makes them absorb water and brown less readily.
How do you stop mushrooms going soggy when you fry them?
Use a hot, wide pan and cook in batches so the mushrooms sit in a single layer. Let them release their moisture and keep cooking until it evaporates and the edges brown; add butter or oil towards the end.
How long do mushrooms take to cook?
Sliced mushrooms usually take about 5–8 minutes in a hot frying pan, stirring occasionally, until tender and browned. Larger whole mushrooms may need 10–15 minutes; in the oven, roast them at 200 °C for about 20 minutes.
How should you store fresh mushrooms?
Keep them unwashed in a paper bag in the fridge, and use them while they are firm and dry. A paper bag lets moisture escape; a sealed plastic bag can make them damp and slimy.
Can you freeze mushrooms?
For better texture, cook them first: fry sliced mushrooms until their moisture has evaporated, cool them quickly, then freeze in a sealed container. Frozen mushrooms are best added straight to soups, sauces or stews rather than thawed for salads.
Can you eat mushrooms raw?
Common cultivated mushrooms can be eaten raw, thinly sliced into salads, but cooking brings out their savoury flavour and makes them easier to chew. Never eat a wild mushroom unless it has been identified with certainty by an expert; some poisonous species resemble edible ones.
What dishes can you make with mushrooms?
They work well in mushroom risotto, creamy mushroom soup, omelettes and pasta sauces. For a simple side, fry them with garlic and thyme, then finish with parsley or a little lemon juice.
Source: NEVO (Netherlands) 5609 · per 100 g · carbohydrate per EU label, fibre excluded