Know what’s on your plate
Shiitake mushroom
Calories & nutrition
stir-fried, no fat added
Vegetables
CNF 5959
39
caloriesper 100 g
Protein3.5 g
Carbs4.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 0.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 59.4 mg 11%
Minerals
- Calcium 2 mg 0%
- Iron 0.53 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 111 mg 9%
- Potassium 326 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.22 mg 10%
- Selenium 6.3 µg 11%
Questions about Shiitake mushroom
How many calories are in 100 g of Shiitake mushroom?
100 g of Shiitake mushroom has 39 kcal, with 3.5 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 5959 · per 100 g · carbohydrate per EU label, fibre excluded
