Know what’s on your plate
Shiitake mushroom
Calories & nutrition facts
raw
34
calorieskcal per 100 g
Protein2.2 g
Carbs4.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 13 µg 3%
Minerals
- Calcium 2 mg 0%
- Iron 0.41 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 304 mg 6%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.23 mg 10%
- Selenium 5.7 µg 10%
Similar foods
- Dried shiitake mushroom296 kcal / 100 g
- Enoki mushroomsraw37 kcal / 100 g
- Maitake mushroomsraw31 kcal / 100 g
- Mushroomsboiled, drained28 kcal / 100 g
- Chinese mushroomdried, raw284 kcal / 100 g
- Oyster mushroomraw33 kcal / 100 g
- White mushroomsraw22 kcal / 100 g
- Shimeji mushroomcooked, without oil, without salt44 kcal / 100 g
- Portabella portobello mushroomraw22 kcal / 100 g
- Oriental mushroomraw27 kcal / 100 g
Questions about Shiitake mushroom
How many calories are in 100 g of Shiitake mushroom?
100 g of Shiitake mushroom has 34 kcal, with 2.2 g protein, 4.3 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6904 · per 100 g · carbohydrate per EU label, fibre excluded
