Shiitake mushroom
Vegetables
Fineli 11734
27
kcal per 100 g
Protein1.8 g
Carbs2.5 g
Fat0.3 g
Fibre3.3 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 2.5 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 0.4 mg 0%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 73 mg 6%
- Potassium 224 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.17 mg 8%
- Selenium 0.33 µg 1%
- Iodine 3 µg 2%
Questions about Shiitake mushroom
How many calories are in 100 g of Shiitake mushroom?
100 g of Shiitake mushroom has 27 kcal, with 1.8 g protein, 2.5 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 11734 · per 100 g · carbohydrate per EU label, fibre excluded
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