Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12.3 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 3.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 3.6 mg 72%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 36.8 mg 7%
Minerals
- Calcium 3 mg 0%
- Iron 0.44 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 29 mg 2%
- Potassium 117 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.9 mg 100%
- Manganese 0.2 mg 9%
- Selenium 24.8 µg 45%
Questions about Shiitake mushroom
How many calories are in 100 g of Shiitake mushroom?
100 g of Shiitake mushroom has 56 kcal, with 1.6 g protein, 12.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2125 · per 100 g · carbohydrate per EU label, fibre excluded
