Know what’s on your plate
White mushroom
Calories & nutrition
stir-fried, no fat added
Vegetables
CNF 5958
26
caloriesper 100 g
Protein3.6 g
Carbs2.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 3.6 g 7%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 21.9 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 105 mg 8%
- Potassium 396 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.05 mg 2%
- Selenium 13.9 µg 25%
Questions about White mushroom
How many calories are in 100 g of White mushroom?
100 g of White mushroom has 26 kcal, with 3.6 g protein, 2.2 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 5958 · per 100 g · carbohydrate per EU label, fibre excluded
