Know what’s on your plate
Mushroom
Calories & nutrition facts
fried in butter
66
calorieskcal per 100 g
Protein3.5 g
Carbs0.4 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 3.5 g 7%
- Carbohydrate 0.4 g 0%
- Fat 5.1 g 6%
- Saturated fat 3.2 g 16%
- Fibre 3 g 11%
- Sugars 0 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.53 mg 3%
- Phosphorus 120 mg 10%
- Potassium 430 mg 9%
- Zinc 0.84 mg 8%
- Selenium 53 µg 96%
- Iodine 0.2 µg 0%
Similar foods
- Portabella mushroomsraw22 kcal / 100 g
- Roasted mushroomswithout oil, with salt, roasted33 kcal / 100 g
- White mushroomsstir-fried26 kcal / 100 g
- Common mushroompan-fried24 kcal / 100 g
- Button mushroomfried45 kcal / 100 g
- Seta26 kcal / 100 g
- Champiñon26 kcal / 100 g
- Chanterellefried93 kcal / 100 g
- Auberginefried in butter302 kcal / 100 g
- Eggplantfried with oil256 kcal / 100 g
Questions about Mushroom
How many calories are in 100 g of Mushroom?
100 g of Mushroom has 66 kcal, with 3.5 g protein, 0.4 g carbohydrate and 5.1 g fat.
Source: FOODfiles (New Zealand) X298 · per 100 g · carbohydrate per EU label, fibre excluded
