Know what’s on your plate
Eggplant
Calories & nutrition facts
fried with oil
256
calorieskcal per 100 g
Protein0.9 g
Carbs3.6 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.6 g 1%
- Fat 26 g 34%
- Saturated fat 1.9 g 10%
- Fibre 2.8 g 10%
- Sugars 3.5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.86 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 27 mg 2%
- Potassium 225 mg 5%
- Zinc 0.14 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Fried eggplantin sunflowerseed oil
- Stuffed eggplantwith vegetables, with salt55 kcal / 100 g
- Scarlet eggplantunpeeled, roasted, without oil, with salt28 kcal / 100 g
- Auberginefried, in sunflowerseed oil298 kcal / 100 g
- Aubergine slicesfried159 kcal / 100 g
- Berenjena20 kcal / 100 g
- Brinjalall varieties25 kcal / 100 g
- Onionfried102 kcal / 100 g
- Mushroomfried, without fat26 kcal / 100 g
- Eggfried with olive oil191 kcal / 100 g
Questions about Eggplant
How many calories are in 100 g of Eggplant?
100 g of Eggplant has 256 kcal, with 0.9 g protein, 3.6 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) X1088 · per 100 g · carbohydrate per EU label, fibre excluded
