Know what’s on your plate
Coconut
Calories & nutrition facts
flesh only, fresh
351
calorieskcal per 100 g
Protein3.2 g
Carbs3.7 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 3.2 g 6%
- Carbohydrate 3.7 g 1%
- Fat 36 g 46%
- Saturated fat 31 g 157%
- Fibre 7.3 g 26%
- Sugars 3.7 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 41 mg 10%
- Phosphorus 94 mg 8%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.32 mg 36%
- Manganese 1 mg 43%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Similar foods
- Coconut milkraw, liquid expressed from grated meat and water230 kcal / 100 g
- Coconut meatraw354 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Coconut kernelfresh409 kcal / 100 g
- Coconut fleshmature fruit334 kcal / 100 g
- Carrotflesh, fresh, raw37 kcal / 100 g
- Pineappleflesh only, raw45 kcal / 100 g
- Peanutskernel only, plain, weighed with shells389 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
- Nutraw, in shell
Questions about Coconut
How many calories are in 100 g of Coconut?
100 g of Coconut has 351 kcal, with 3.2 g protein, 3.7 g carbohydrate and 36 g fat.
Source: CoFID (UK) 14-816 · per 100 g · carbohydrate per EU label, fibre excluded
