Know what’s on your plate

Coconut flesh

Calories & nutrition facts

mature fruit

334
calorieskcal per 100 g
Protein3.8 g
Carbs3.3 g
Fat33 g

Nutrition facts

Per 100 g% DV
  • Calories 334 kcal —
  • Protein 3.8 g 8%
  • Carbohydrate 3.3 g 1%
  • Fat 33 g 42%
  • Saturated fat 29 g 145%
  • Fibre 8.1 g 29%
  • Sugars 2.9 g —

Questions about Coconut flesh

How many calories are in 100 g of Coconut flesh?

100 g of Coconut flesh has 334 kcal, with 3.8 g protein, 3.3 g carbohydrate and 33 g fat.

Source: ausnut F002983 · per 100 g · carbohydrate per EU label, fibre excluded