Know what’s on your plate
Carrot
Calories & nutrition facts
flesh, fresh, raw
37
calorieskcal per 100 g
Protein0.6 g
Carbs6.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.6 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 6.6 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 872 µg 97%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.14 mg 1%
- Phosphorus 18 mg 1%
- Potassium 174 mg 4%
- Zinc 0.14 mg 1%
- Selenium 0.4 µg 1%
- Iodine 1.2 µg 1%
Similar foods
- Baby carrotraw35 kcal / 100 g
- Imported carrotswithout peel, raw24 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Carrot bunchedraw31 kcal / 100 g
- Orange carrot33 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Coconutflesh only, fresh351 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Orangeflesh without skin, without seeds, raw42 kcal / 100 g
- Radishraw16 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 37 kcal, with 0.6 g protein, 6.8 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1114 · per 100 g · carbohydrate per EU label, fibre excluded
