Know what’s on your plate
Coconut
Calories & nutrition
toasted, salted
AUSNUT F010007
659
caloriesper 100 g
Protein6.8 g
Carbs7.2 g
Fat64.9 g
Nutrition facts
Per 100 g% DV- Calories 659 kcal —
- Protein 6.8 g 14%
- Carbohydrate 7.2 g 3%
- Fat 64.9 g 83%
- Saturated fat 57.3 g 286%
- Fibre 15.2 g 54%
- Sugars 6.5 g —
Questions about Coconut
How many calories are in 100 g of Coconut?
100 g of Coconut has 659 kcal, with 6.8 g protein, 7.2 g carbohydrate and 64.9 g fat.
Source: ausnut F010007 · per 100 g · carbohydrate per EU label, fibre excluded
