Know what’s on your plate
Black salsify stew
Calories & nutrition facts
112
calorieskcal per 100 g
Protein0.7 g
Carbs12 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 0.7 g 1%
- Carbohydrate 12 g 4%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 7.9 g 28%
- Sugars 7.1 g —
- Sodium 216 mg 9%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.9 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.88 mg 6%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 25.4 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60.6 mg 5%
- Iron 3.6 mg 20%
- Magnesium 25.9 mg 6%
- Phosphorus 85 mg 7%
- Potassium 357 mg 8%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.05 mg 2%
- Selenium 0.59 µg 1%
- Iodine 13.2 µg 9%
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Questions about Black salsify stew
How many calories are in 100 g of Black salsify stew?
100 g of Black salsify stew has 112 kcal, with 0.7 g protein, 12 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 3025 · per 100 g · carbohydrate per EU label, fibre excluded
