Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, steamed
98
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 127 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 16 mg 1%
- Iron 0.1 mg 1%
- Magnesium 32 mg 8%
- Phosphorus 220 mg 18%
- Potassium 420 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 30 µg 55%
- Iodine 256 µg 171%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod filletboiled75 kcal / 100 g
- Wild codraw79 kcal / 100 g
- Cod in batterbaked229 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
- Alaskan pollockflesh only, steamed120 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Smoked haddockflesh only, steamed95 kcal / 100 g
- Haddock filletflesh only, steamed, weighed with bones and skin81 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 98 kcal, with 23 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 16-467 · per 100 g · carbohydrate per EU label, fibre excluded
