Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, baked, weighed with bones and skin
89
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 16 mg 1%
- Iron 0.13 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 168 mg 13%
- Potassium 327 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 39 µg 71%
- Iodine 161 µg 107%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod in batterbaked229 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Hakeflesh only, grilled, weighed with bones and skin74 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
- Haddock filletflesh only, steamed, weighed with bones and skin81 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 89 kcal, with 21 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-465 · per 100 g · carbohydrate per EU label, fibre excluded
