Know what’s on your plate
Hake stew
Calories & nutrition facts
saltwater fish, with onion, tomato and bell pepper, with oil, unsalted
138
calorieskcal per 100 g
Protein18 g
Carbs1 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 18 g 36%
- Carbohydrate 1 g 0%
- Fat 7.2 g 9%
- Fibre 0.5 g 2%
Similar foods
- Hakesaltwater, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt93 kcal / 100 g
- Deep-frozen hakestewed78 kcal / 100 g
- Stewed whitefishsaltwater, with onion, tomato and bell pepper, with oil, unsalted161 kcal / 100 g
- Fishsaltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted153 kcal / 100 g
- Hake with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted113 kcal / 100 g
- Stewed blue shark steaksaltwater fish, with onion, tomato and bell pepper, with oil, unsalted140 kcal / 100 g
Questions about Hake stew
How many calories are in 100 g of Hake stew?
100 g of Hake stew has 138 kcal, with 18 g protein, 1 g carbohydrate and 7.2 g fat.
Source: tbca BRC0402E · per 100 g · carbohydrate per EU label, fibre excluded
