Know what’s on your plate
Shallow-water Cape hake
Calories & nutrition facts
frozen, raw
78
calorieskcal per 100 g
Protein16 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 16 g 32%
- Fat 1.5 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 87.5 mg 4%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 32 mg 2%
- Iron 0.4 mg 2%
- Selenium 29 µg 53%
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Questions about Shallow-water Cape hake
How many calories are in 100 g of Shallow-water Cape hake?
100 g of Shallow-water Cape hake has 78 kcal, with 16 g protein, – carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 26233 · per 100 g · carbohydrate per EU label, fibre excluded
