Know what’s on your plate
Tilefish
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 26 mg 2%
- Iron 0.25 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 187 mg 15%
- Potassium 433 mg 9%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 18 g | 0 g | 2.3 g |
| 1 × oz | 85 g | 82 | 15 g | 0 g | 2 g |
| 1 × fillet | 193 g | 185 | 34 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 163 | 30 g | 0 g | 3.9 g |
| ½ × oz | 42.5 g | 41 | 7.4 g | 0 g | 1 g |
| 3 × oz | 255 g | 245 | 45 g | 0 g | 5.9 g |
| 4 × oz | 340 g | 326 | 60 g | 0 g | 7.9 g |
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Questions about Tilefish
How many calories are in 100 g of Tilefish?
100 g of Tilefish has 96 kcal, with 18 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (85 g) of Tilefish?
1 × oz (85 g) of Tilefish has 82 kcal, with 15 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (193 g) of Tilefish?
1 × fillet (193 g) of Tilefish has 185 kcal, with 34 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Tilefish?
2 × oz (170 g) of Tilefish has 163 kcal, with 30 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (42.5 g) of Tilefish?
½ × oz (42.5 g) of Tilefish has 41 kcal, with 7.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Tilefish?
3 × oz (255 g) of Tilefish has 245 kcal, with 45 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × oz (340 g) of Tilefish?
4 × oz (340 g) of Tilefish has 326 kcal, with 60 g protein, 0 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 173705 · per 100 g · carbohydrate per EU label, fibre excluded
