Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 15.4 g 31%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 1 mg 6%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 83 mg 6%
- Iron 0.8 mg 4%
- Phosphorus 490 mg 39%
- Potassium 250 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
Questions about Boal
How many calories are in 100 g of Boal?
100 g of Boal has 86 kcal, with 15.4 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 16-004 · per 100 g · carbohydrate per EU label, fibre excluded
