Salmon farmed, flesh only, baked
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CoFID 16-359
232
kcal per 100 g
Protein25.2 g
Carbs0 g
Fat14.6 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 14.6 g 19%
- Saturated fat 2.8 g 14%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin D 7.3 µg 37%
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 3 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 11 mg 1%
- Iron 0.45 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 262 mg 21%
- Potassium 412 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 20 µg 36%
- Iodine 14 µg 9%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 232 kcal, with 25.2 g protein, 0 g carbohydrate and 14.6 g fat.
Source: CoFID (UK) 16-359 · per 100 g · carbohydrate per EU label, fibre excluded
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