Know what’s on your plate
Farmed rainbow trout
Calories & nutrition
roasted, baked
Meat & meat products
ANSES–Ciqual 27014
143
caloriesper 100 g
Protein21.5 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.5 g 43%
- Fat 6.3 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 53.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.5 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 15 µg 75%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 11 µg 3%
- Vitamin B12 4.6 µg 190%
Minerals
- Calcium 60.5 mg 5%
- Iron 0.35 mg 2%
- Magnesium 28.3 mg 7%
- Phosphorus 263 mg 21%
- Potassium 391 mg 8%
- Zinc 0.59 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 2.9 µg 5%
- Iodine 9.5 µg 6%
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 143 kcal, with 21.5 g protein, – carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 27014 · per 100 g · carbohydrate per EU label, fibre excluded
