Salmon farmed, roasted/baked
Meat & meat products
ANSES–Ciqual 26230
214
kcal per 100 g
Protein22.1 g
Carbs1 g
Fat13.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 22.1 g 44%
- Carbohydrate 1 g 0%
- Fat 13.5 g 17%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.7 mg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 21.1 µg 5%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 15 mg 1%
- Iron 0.34 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 252 mg 20%
- Potassium 384 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 214 kcal, with 22.1 g protein, 1 g carbohydrate and 13.5 g fat.
Source: ANSES–Ciqual (France) 26230 · per 100 g · carbohydrate per EU label, fibre excluded
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