Know what’s on your plate
Salmon
Calories & nutrition facts
farmed, roasted/baked
214
calorieskcal per 100 g
Protein22 g
Carbs1 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 22 g 44%
- Carbohydrate 1 g 0%
- Fat 14 g 17%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.7 mg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 21.1 µg 5%
- Vitamin B12 2.7 µg 110%
Minerals
- Calcium 15 mg 1%
- Iron 0.34 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 252 mg 20%
- Potassium 384 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
Similar foods
- Smoked salmon184 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Farmed smoked salmon188 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
- Tunaroasted/baked136 kcal / 100 g
- Carproasted/baked151 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 214 kcal, with 22 g protein, 1 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26230 · per 100 g · carbohydrate per EU label, fibre excluded
