Know what’s on your plate
Smoked trout
Calories & nutrition facts
farmed
171
calorieskcal per 100 g
Protein22 g
Carbs3.2 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 22 g 45%
- Carbohydrate 3.2 g 1%
- Fat 7.7 g 10%
- Saturated fat 1.4 g 7%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 1300 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 2.1 mg 41%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 26 µg 7%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 2.7 mg 0%
- Iron 0.4 mg 2%
- Magnesium 31.4 mg 7%
- Phosphorus 254 mg 20%
- Potassium 412 mg 9%
- Zinc 0.4 mg 4%
- Selenium 23 µg 42%
- Iodine 40 µg 27%
Similar foods
- Smoked trout fillet142 kcal / 100 g
- Farmed smoked salmon188 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Farmed rainbow troutsteamed117 kcal / 100 g
- Smoked salmon184 kcal / 100 g
- Smoked fishincluding eel & trout, smoked151 kcal / 100 g
- Rainbow troutgutted, smoked157 kcal / 100 g
- Wild smoked salmon121 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
- Trout roecanned209 kcal / 100 g
Questions about Smoked trout
How many calories are in 100 g of Smoked trout?
100 g of Smoked trout has 171 kcal, with 22 g protein, 3.2 g carbohydrate and 7.7 g fat.
Source: ANSES–Ciqual (France) 27029 · per 100 g · carbohydrate per EU label, fibre excluded
