Know what’s on your plate
Farmed rainbow trout
Calories & nutrition facts
steamed
117
calorieskcal per 100 g
Protein20 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 20 g 40%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 0.56 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
Similar foods
- Troutsteamed99 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Smoked troutfarmed171 kcal / 100 g
- Farmed troutsimmered143 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Wild rainbow troutwild, cooked, dry heat150 kcal / 100 g
- Rainbow trout filletsfish breeding, raw118 kcal / 100 g
- Salmon/rainbow troutboiled, without salt225 kcal / 100 g
- Salmonsteamed199 kcal / 100 g
- Brown troutsteamed135 kcal / 100 g
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 117 kcal, with 20 g protein, – carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 27015 · per 100 g · carbohydrate per EU label, fibre excluded
