Know what’s on your plate
Trout
Calories & nutrition facts
steamed
99
calorieskcal per 100 g
Protein19 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 19 g 38%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 0.56 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 3 µg 5%
- Iodine 6 µg 4%
Similar foods
- Rainbow troutraw153 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Smoked trout177 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Farmed rainbow troutsteamed117 kcal / 100 g
- Salmonsteamed199 kcal / 100 g
- Seatroutmixed species, cooked, dry heat133 kcal / 100 g
- Trucha90 kcal / 100 g
- Codsteamed106 kcal / 100 g
- Brown troutsteamed135 kcal / 100 g
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 99 kcal, with 19 g protein, – carbohydrate and 2.6 g fat.
Source: ANSES–Ciqual (France) 27007 · per 100 g · carbohydrate per EU label, fibre excluded
